Agility Ladder Drills For Elite Performance | Increase Speed, Footwork, and Agility (Step by Step)
#footworkdrills #agilityladder #footworktraining Agility Ladder Drills For Elite Performance | Increase Speed, Footwork, and Agility (Step by Step)// In this video I’ll be showing you step by step instructions of my favorite agility ladder footwork exercises that will increase your footwork, agility, balance, speed, and quickness. As a professional defensive back my footwork, agility, endurance, coordination must be at an elite level. I incorporate these footwork exercises daily in my training regiment so that I can continue to dominate on the field and continue to excel. The more your body and feet become familiarized with these movement patterns the more you will see improvement.These drills also play a huge role in strengthening your joints, and endurance. From better coordination and balance you will see how this plays an important role to your on field performance. Your ability to develop all of these skills will be the difference that will take your skills to an elite level. These footwork drills help with all athletes in any sport. Whether you’re an athlete or not these footwork drills will take your fitness to a higher level.
Training App Coming Soon⬇️
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http://www.marcusrios.app
💥Now is your chance to sign-up “Click The Link In My Below”⬇️so you will be notified when it goes live in a couple weeks & Get Your First Month For Only $1❗️You don’t want to miss out📲
💥My Training App Includes:⬇️
1️⃣ At Home BodyWeight 4-Week Program
2️⃣ Field & Weight Training 4-Week Program
3️⃣ Speed Training
5️⃣ Muscle Recovery
6️⃣ Mindset & Motivation
7️⃣ In App 24/7 messaging, mentorship share & track progress
8️⃣ My Daily Workouts & Weekly Uploads
9️⃣ New Programs Every Month
⚡️My App will be available for all iOS & Android devices.
🔥Click The Link Below⬇️🔥 All of you been apart of my journey by supporting me, Now let me be apart of yours!
http://www.marcusrios.app
🚨Instagram: https://www.instagram.com/marcusriosofficial/
facebook: https://www.facebook.com/marcusriosofficial/
Email: marcusrios09@gmail.com
https://www.youtube.com/watch?v=uzCHbWBLcDA&feature=youtu.be
Видео Agility Ladder Drills For Elite Performance | Increase Speed, Footwork, and Agility (Step by Step) канала Marcus Rios
Training App Coming Soon⬇️
🚨The “MARCUS RIOS FIT APP”📲will be launching soon❗️ Be the first to get it!(Click The Link Below⬇️)
http://www.marcusrios.app
💥Now is your chance to sign-up “Click The Link In My Below”⬇️so you will be notified when it goes live in a couple weeks & Get Your First Month For Only $1❗️You don’t want to miss out📲
💥My Training App Includes:⬇️
1️⃣ At Home BodyWeight 4-Week Program
2️⃣ Field & Weight Training 4-Week Program
3️⃣ Speed Training
5️⃣ Muscle Recovery
6️⃣ Mindset & Motivation
7️⃣ In App 24/7 messaging, mentorship share & track progress
8️⃣ My Daily Workouts & Weekly Uploads
9️⃣ New Programs Every Month
⚡️My App will be available for all iOS & Android devices.
🔥Click The Link Below⬇️🔥 All of you been apart of my journey by supporting me, Now let me be apart of yours!
http://www.marcusrios.app
🚨Instagram: https://www.instagram.com/marcusriosofficial/
facebook: https://www.facebook.com/marcusriosofficial/
Email: marcusrios09@gmail.com
https://www.youtube.com/watch?v=uzCHbWBLcDA&feature=youtu.be
Видео Agility Ladder Drills For Elite Performance | Increase Speed, Footwork, and Agility (Step by Step) канала Marcus Rios
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