Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. Join us on this journey towards peaceful relaxation and self-care.

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

Website: https://www.motivationaldoc.com

Видео Do This Before Bed and Fall Asleep Quickly! Dr. Mandell канала motivationaldoc