Stretch Reset for Sitting All Day | Ingrid Nilsen

Doing a lot of sitting? Grab a block/shoebox/book and join me in this juicy stretch to reset and feel more spacious in 20 minutes!

For a longer, gentle stretch check out my 60-minute self soothing routine
https://youtu.be/hUjKdLHs1FE

💌MY NEWSLETTER: https://bit.ly/2xtXU6x

SOMETHING FOR YOUR EARS:
Season 2 of my podcast One Step is LIVE!
This week I talked to Stephanie Danler about learning to stay when you want to stray.
https://apple.co/2SHAPVL
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OTHER PLACES TO FIND ME:

Twitter: @ingridnilsen
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MISSED MY LAST VIDEOS? WATCH HERE:

SIMPLE STEPS FOR SUSTAINABILITY
https://youtu.be/mLlGETnA46U

MY HOME OFFICE MAKEOVER
https://youtu.be/I8TkRgeegxE

STAY AT HOME MAKEUP
https://youtu.be/TfYpSI1-Stg
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VIDEO CREDITS
FYI: For videos edited by me, you won’t see editing credits. When I do get help from other people, you’ll see their names here.

Introduction illustration by Anatashia Saminjo
https://www.anatashiasaminjo.com/

Production Manager + Editor: Cristina Cleveland
@cristinacleveland

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DISCLAIMER: This video is not sponsored.

Видео Stretch Reset for Sitting All Day | Ingrid Nilsen канала Ingrid Nilsen