Lower Your Cortisol, Lower Your Stress with Dr. Sara Gottfried

STRESS! Did you know you can measure objectively your stress with a test of cortisol level? Women at work have double the amount of stress hormone as men, according to John Gray, PhD. But it gets worse: we come home and our cortisol climbs still higher, while our men normalize their cortisol levels to normal. Here's a natural solution: Butterfly Pose from Yin Yoga. It's an all-in-one yoga pose and will serve you better than a glass of cabernet. Hold for 5 min and your cortisol improves!
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#cortisol #stressmanagement #stressrelief
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Sara Gottfried MD, the original hormone expert for women, has written multiple New York Times bestselling books that empower women and show them how to improve their healthspan, lose weight, balance their hormones, manage stress – and feel back home in their bodies. Dr. Sara does not treat problems or symptoms, she treats people. She treats women. The method is Precision and Personalized Medicine.

Are your hormones in balance? Take my Hormone Quiz ▶️http://bit.ly/GottfriedHormoneQuiz

Buy the Books:

📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET

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