Why this Raw Vegan Would Rather Eat Leafy Greens Instead of Fruit

John from http://www.okraw.com/ shares with you why he would rather eat his leafy green vegetables instead of fruit on a raw food vegan diet.
In this episode, you will learn why John prefers to eat his fresh-picked leafy greens instead of some fruit from the farmers market. You will discover why the taste of the fruits and vegetables are important and how they relate to nutrition in the food.

You will discover how you can test your fruits before purchase with a brix meter and an upcoming bio nutrient meter that will test fruits and vegetables for phytonutrients that hopefully will be out later this year.

John will taste test a chocolate persimmon he purchased at the farmers market and compare it against some fresh-picked mustard spinach.

You will discover why the quality of food you eat matters as well as some ways to increase the quality of both the fruits and vegetables that you consume in your diet.

After watching this episode, you will be more aware of the quality of the fruits and vegetables that you eat and how to increase their quality if it is important to you.

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Referenced and Related Videos:
Brix Testing Fruit
https://www.youtube.com/watch?v=jNiVrmTuW-E

Kale as Sweet as Sugar Cane
https://www.youtube.com/watch?v=7TghS4fH5xo

How to Eat a Vegetable-Based Raw food diet
https://www.youtube.com/watch?v=RBDzpgKmUvo

Are you eating enough vegetables on a fruit-based raw diet?
https://www.youtube.com/watch?v=y2EwQpiBT6Y

Why I eat a Vegetable-Based Instead of Fruit Based Raw Food Diet
https://www.youtube.com/watch?v=WgBZQ1DKVHA

What I Eat on a Vegetable-Based Raw Food Diet
https://www.youtube.com/watch?v=u6pN3cBoUyM

Learn how to grow your own food
http://www.youtube.com/growingyourgreens/

Why every gardener should grow purple vegetables
https://www.youtube.com/watch?v=RbiZoXCBoOM

Видео Why this Raw Vegan Would Rather Eat Leafy Greens Instead of Fruit канала okraw