THE HARSH REALITY | What Pollution is REALLY Doing to Your Health | Watch This #doctoradvice #doctor

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As diwali and other festivals come around people start talking about the air quality,pollution and start blaming firecrackers 🎆 but it's more than that in today's video you will understand each and every point how dangerous it is becoming. ⚠️

Air pollution in India is caused by:
- Particulate Matter (PM2.5 and PM10)
- Gaseous Pollutants (SO2, NOx, CO, O3)
- Biomass Burning
- Industrial Emissions
- Vehicle Emissions
- Agricultural Activities
- Waste Burning

Precautions to be taken: ✅
- Check Air Quality Index (AQI) and plan your activities accordingly.
- Wear N95 or N99 masks when outdoors, especially in polluted areas.
- Stay indoors and minimize outdoor activities when pollution levels are high.
- Use air purifiers with HEPA filters at home and in vehicles.
- Keep windows closed to prevent polluted air from entering homes and vehicles.
- Avoid peak pollution hours and limit outdoor activities during rush hour and industrial peak times.
- Hydrate and drink plenty of water to help flush out pollutants.
- Eat antioxidant-rich foods to combat pollution effects.
- Exercise caution with sensitive groups, such as children, elderly, and those with respiratory issues.

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#pollution #asthma #airquality #diwali #celebration #firecracker #healthissues #respiration #breathingproblem

Видео THE HARSH REALITY | What Pollution is REALLY Doing to Your Health | Watch This #doctoradvice #doctor канала Dr. Yokesh Arul