Rainbow Deep Breathing Exercise: 30-Second Self Regulation Timer

Help kids calm their bodies and minds with this Rainbow Deep Breathing Exercise—a colorful and soothing 30-second self-regulation tool. As the moving dot follows the lines of the rainbow, children can breathe in and out slowly, practicing deep breathing to support emotional regulation, focus, and relaxation.

🌈 Perfect for:
✔ Self-regulation breaks during the school day
✔ Calming transitions at home or in therapy sessions
✔ Teaching mindful breathing and body awareness
✔ Supporting sensory needs and emotional control

This visual breathing timer helps kids stay engaged and focused while developing calming strategies they can use anytime they feel overwhelmed or overstimulated.

🧘‍♂️ Why deep breathing works:

Helps reduce stress and anxiety

Supports focus and attention

Encourages body awareness and calm

📥 Want more self-regulation tools and resources?
➡ Download the printable version of this rainbow deep breathing exercise to use as a calm-down visual at The OT Toolbox: https://www.theottoolbox.com/rainbow-breathing/
➡ Join The OT Toolbox Membership for access to digital tools, worksheets, and therapy resources designed to support sensory and emotional regulation: https://www.theottoolbox.com/product/premium-level-2-members-club/

🎥 Subscribe for more OT tools, calming strategies, and kid-friendly exercises!
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Видео Rainbow Deep Breathing Exercise: 30-Second Self Regulation Timer канала The OT Toolbox