What Triggers the Metabolism?

What Triggers the Metabolism? #shorts #weightloss #metabolism

The Surprising Reason Why You Keep Regaining Weight: https://youtu.be/1ihT3k2ynZ8

In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph.D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight regain. We'll explore these barriers and provide you with the knowledge to overcome them.

Remember, sustainable weight loss is not just about dieting; it's about a lifestyle change.

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A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
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Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:
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🎬 Full Video Breakdown:

02:46 - Trigger for weight gain: Weight gain can be triggered by various factors such as pregnancy, menopause, stressors in relationships or jobs, and general aging. Each person's trigger may be different, and it is influenced by unique metabolic responses.
02:57 - Visceral fat and its effects: Visceral fat, specifically found in the belly, is different from fat in other parts of the body. It wraps around organs and secretes hormones that make a person hungry, slow down metabolism, and induce cravings. This fat is linked to inflammatory hormone interleukin-6, which can cause skin irritation, joint pain, and autoimmune conditions.
03:33 - Challenges in removing visceral fat: Visceral fat, aka belly fat, cannot be easily removed through procedures like liposuction because it is deep within the organs. It is a different kind of fat that cannot be melted, frozen, or sculpted.
07:10 - Fully collapsing belly fat: To achieve weight loss success and maintain it, it is crucial to fully collapse belly fat. Only dropping a portion of the excess fat can result in its eventual return. By reaching the optimal weight and fully collapsing the fat mass, individuals can experience improved health, reduced risks, and long-term weight maintenance.
11:34 - Taking Action: Finding Optimal Weight, Getting Support, and Letting Go of Control:
To achieve long-term weight loss success, you need to determine your optimal weight rather than settling for a 'good enough' weight. Seeking support from coaches or professionals can significantly improve outcomes. Additionally, letting go of control and fully embracing the process can lead to sustainable results.

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Resources On Your Journey To Sustainable Weight Loss & Wellness:

PHD Weight Loss: Self Assessment Quiz 👉 bit.ly/3r4qIOn
Complete ourQuick Quiz to discover:
- If the traditional ""eat less, move more"" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Видео What Triggers the Metabolism? канала The Dr. Ashley Show