Full LEG WORKOUT to help grow your LEGS!

Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here's the full workout:
1. Heavy barbell squats - 3x5
2. Squats - 3x8-10
3. Light squats - 1x20
4. Romanian deadlifts - 4x12
5. Leg extensions - 4x15
6. Leg curls - 4x15
7. Bulgarian split squats - 4x15 each leg
8. Cable pull throughs - 4x12

Try it out and subscribe for more lifting tips! #Shorts #Gym

Видео Full LEG WORKOUT to help grow your LEGS! канала Max Euceda