Rice விட Millets betterஆ 🤔 Reality!

Millets சாப்பிட்டும் sugar highஆ? 😱

👉 My real lunch after 18h fasting:
• 200g siruthaniya kolukattai (steamed)
• 125g chicken (air fryer)
• 300ml milk coffee (no sugar)

📊 Macros:
Calories: 595 kcal
Protein: 42 g
Fat: 20 g
Carbs: 60 g

👉 What this means:
• Millets = still carbs (can raise sugar)
• Protein helps slow the spike
• Portion + order matters

💡 Key idea:
“Healthy food”ன்னா spike வராது னு இல்ல — எப்படி சாப்பிடுறீங்கன்னு தான் முக்கியம்.

Simple explanation. Real experience.

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📌 Follow for fasting & sugar control tips

#intermittentfasting #millets #sugarcontrol #insulinresistance #lowspike #healthtips

⚠️ Disclaimer:
This content is for educational purposes only and not medical advice. Consult a professional before making any changes.

Видео Rice விட Millets betterஆ 🤔 Reality! канала Without Sugar Tamil