Jessica Ennis-Hill: Harnessing hormonal health for peak performance with the Olympic champion

Dame Jessica Ennis-Hill is in the house, sharing gold-medal wisdom straight from an incredible career as an Olympic athlete.

Listen as Dame Jessica and Elvie Founder Tania Boler chat about understanding our bodies, our cycles, and our unique hormonal ebbs and flows to get the most from every day. Plus, we hear about how much has changed in women's sport over the past few decades— and where it's going next.

Topics:
Understanding your hormones
Role models in women's sport
Exercise at all ages
Postpartum exercise
Pelvic floor training
Progress over perfection

Видео Jessica Ennis-Hill: Harnessing hormonal health for peak performance with the Olympic champion канала Elvie