पैरों का दर्द कैसे दूर करे। Shin pain kaise thik kare । Shin pain exercise #exercise #upp #uppolice

पैरों का दर्द कैसे दूर करे। Shin pain kaise thik kare । Shin pain exercise #exercise #upp #uppolice
your query:-
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PRICE method:-

P:-protection{ और ज्यादाइंजरी ना होने दें }
R:- 2 -3 दिन रेस्ट
I:- 2 दिन बर्फ से सिकाई करें _ 20-20 मिनट तक दिन भर मे 3-4 बार
C:- तीसरा दिन से क्रेप बैंडेज गर्म पट्टी लगाकर रखें दिनभर
E:- elevation चेस्ट लेवल से ऊपर रखें

तीसरा दिन आपको सरसों का तेल से थोड़ा मालिश करके धूप में बैठना है दो बार
और तीसरा दिन ही आपको फिटकरी और नमक का घोल मे पैर डाल कर रखे 2 बार 15-20 मिनट तक
या आप इस दिन कपूर और नारियल तेल का घोल से हल्का मालिश कर सकते हो |

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Видео पैरों का दर्द कैसे दूर करे। Shin pain kaise thik kare । Shin pain exercise #exercise #upp #uppolice канала Educraft By Suraj