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35 MIN GLUTE & CORE PILATES X STRENGTH | PILATES SCULPT
This 35 minute session focuses on glute strength, lean legs & deep core work. Move through strength & pilates inspired moves using 2 light weights (we use 2kg) & ankle weights (optional for that added resistance). Leave you feeling sculpted & strong in the best way!
For more, join the aloha girls app FREE today. Download from the App Store and enjoy 7 days free for a mix of pilates, strengthxpilates, stretching, breath work & recipes.
Видео 35 MIN GLUTE & CORE PILATES X STRENGTH | PILATES SCULPT канала Alice and Hannah
For more, join the aloha girls app FREE today. Download from the App Store and enjoy 7 days free for a mix of pilates, strengthxpilates, stretching, breath work & recipes.
Видео 35 MIN GLUTE & CORE PILATES X STRENGTH | PILATES SCULPT канала Alice and Hannah
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1 мая 2026 г. 19:52:46
00:37:11
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