How to Naturally Treat Acid Reflux | Dr. Josh Axe
Acid Reflux Symptoms, Causes, and Natural Treatments: http://bit.ly/2DKvbui
In this video, I’m going to go over how to naturally treat acid reflux.
Triggers for acid reflux usually involve not getting enough enzymes in your diet, causing low stomach acid. In order to address this issue, you need to change your diet. I would recommend avoiding citrus fruits, tomatoes, chocolate, carbonated beverages, grain products, and hydrogenated oils. Replace those foods with foods that are high in enzymes and easy for your body to digest like vegetables, fruits, organic meats, bone broth.
Additionally, you want to supplement your body with a digestive enzyme supplement (two capsules with meals) or HCL with pepsin (start with one capsule with protein). You will also want to focus on your lifestyle by eating less at meals and slowing down your eating pace.
Lastly, start using apple cider vinegar, which is the number one home remedy for acid reflux (one tablespoon before your meal). Apple cider vinegar is effective because it contains acetic acid which helps you to digest food. Following all of these tips will improve your symptoms and help you overcome acid reflux altogether.
--------------------
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
--------------------
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
--------------------
Have any questions?
Ask away → http://bit.ly/2DqymXS
--------------------
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Видео How to Naturally Treat Acid Reflux | Dr. Josh Axe канала Dr. Josh Axe
In this video, I’m going to go over how to naturally treat acid reflux.
Triggers for acid reflux usually involve not getting enough enzymes in your diet, causing low stomach acid. In order to address this issue, you need to change your diet. I would recommend avoiding citrus fruits, tomatoes, chocolate, carbonated beverages, grain products, and hydrogenated oils. Replace those foods with foods that are high in enzymes and easy for your body to digest like vegetables, fruits, organic meats, bone broth.
Additionally, you want to supplement your body with a digestive enzyme supplement (two capsules with meals) or HCL with pepsin (start with one capsule with protein). You will also want to focus on your lifestyle by eating less at meals and slowing down your eating pace.
Lastly, start using apple cider vinegar, which is the number one home remedy for acid reflux (one tablespoon before your meal). Apple cider vinegar is effective because it contains acetic acid which helps you to digest food. Following all of these tips will improve your symptoms and help you overcome acid reflux altogether.
--------------------
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
--------------------
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
--------------------
Have any questions?
Ask away → http://bit.ly/2DqymXS
--------------------
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Видео How to Naturally Treat Acid Reflux | Dr. Josh Axe канала Dr. Josh Axe
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Practice makes perfect even applies to decision-making!The most essential step in accomplishing your goalsYou are what your food eats! 80% of the antibiotics...There will always be richer and thinner people...How to Make Vegan Basil PestoDid you know that there are certain healing miracles...How to Make Secret Cucumber Detox SoupHow to Make Vegan Coconut Cocoa CheesecakeDr Axe's TOP 8 health principlesScreen time, especially before bed...Homemade Healing Bath SaltsHow to Make Frozen Berries with Coconut LimeEveryone worships something.How to Make Salmon Kale SaladBirth control side effects they don't tell you about...This is concerning...Mrs. Axe Tells Her StoryStop telling yourself you've already peaked in lifeThis mindset will lead to the most life satisfactionThis is why we are all so sick | Dr Casey MeansWhy failing might be your best chance at success