Aura's Qigong- Just Do It Qigong Shun Dao Day 1 afternoon Auras

Part of the 'Just Do It' Demo series...

Shun Qigong Day 1 Afternoon exercise,,,

This one focuses on the Auras and stretches the mind and body too...
This one is great for healers and personal and spiritual development...
And very good for nervous issues and worry....
The instruction video for this and others can be found on...
To get the video to learn this Qigong go to...

www.sifuboggie.com
Visit our website for more Qiogngs like this one as well as free and paid membership teaching and using Qigong. Tai Chi, Qi Healing, Reiki, Qi Empowerment's ( Predates Reiki), Back care, meditation, Daoist Life coaching, Fung Shui and much more...
Qigong/Chi Kung, like Tai Chi, is suitable for people of all ages, but is a lot simpler and quicker for people to learn who don’t have the time they would require to learn Tai Chi. Originating from China and spanning back over thousands of years, Qigong (basic meaning Energy Work) is the older brother of Tai Chi Chuan.
Qigong (often spelled Chi Kung/Qi Gong) is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.
Qigong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect on the body. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, muscular-skeletal, hormonal, gynecological, etc). Its ability to help in healing a large variety of chronic and acute injuries and illnesses has been the subject of various research programs led by the Chinese medical authorities. It can also help with weight management and help boost your diet and a healthy lifestyle.

The aim of Qigong is to promote the movement of Chi/Qi (energy) in the body; this is done by opening certain gates and stretching and twisting energy channels. A key point in Qigong practice is relaxation and deep breathing, both of which are prerequisites to allow Chi to flow.
Some Chi Kung movements are very gentle, others more vigorous. Some movements are very large and expansive; others are more subtle, almost imperceptible. All are different and have a very specific effect on body and mind. The deeper one practices, the more one can understand the purpose of each movement, allowing the Qigong practice to become ever more enjoyable.
Feedback from past and current students shows that, with a little bit of regular practice, Qigong can have a powerful effect on mind, body and spirit. Reported benefits have included increased general health and well being, reduced levels of stress and easier relaxation, and a brighter and more balanced outlook on life’s possibilities. As there are many Qigong’s the right Qigong’s for your needs can be easily found.

Here are just some of the benefits found through medical studies in America and the East.(Please note That Tai Chi IS a form of Qi Gong therefore the benefits of both have the tendency of being the same and a lot of case studies on Tai Chi were actually Qi Gong exercises…)
• Cardiovascular: lower resting heart rate; normalized EKG, blood pressure, and cholesterol levels
• Respiratory: slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis
• Immune System: better targeting of antigens, significant anti-cancer effect
• Circulation: improves micro-circulation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud’s Syndrome (cold hands & feet)
• Brain: improves cerebral blood flow, less incidence of stroke; reduction in frequency and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness
• Muscular skeletal: improves posture, balance, strength, stamina, flexibility
• Chronic Pain: significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia
• Mental Health: decreases: stress response, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity
• Longevity: improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido. Destroys free radicals (major cause of tissue degeneration) by stimulating activity of superoxide dismutase.
Plus others mentioned in the Tai Chi benefits…
Qi Gong/Chi Kung can be practiced either as a discipline in its own right, or as a perfect complement to your Tai Chi training.
Qi Gong in China is an Umbrella term for any exercise that can improve mind, body and Spirit in a multitude of ways…

Видео Aura's Qigong- Just Do It Qigong Shun Dao Day 1 afternoon Auras канала Sifu Boggie