Work along Conditioning Routine NADC

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Conditioning routine! Built for me by my good friend @reign_train 💪🏽💪🏽💪🏽 @dogpound I also added some stuff to the routine for extra spice! I love conditioning days, helps build your stamina and endurance! Training this way once to twice a week comes in handy when you need it most. Check out the full video on my YouTube, I made it workout alongside style! 💪🏽👊🏽 LETS GET IT!🔥🔥🔥 🎵 GRiZ “Could U”
Shorts: @tenthousand.cc Powered by: @onnit use my code: NEEN and save! @urbnwaterco @stancesocks I used dual 14KG kettlebells for upper movements and a 24KG for the lower movements.

FOR TIME! (Little to no rest)

Run 400 meters

A: 5 rounds
- 12 Swings
- 9 Push-ups
- 6 Goblet squats

Run 400 meters

B: 5 rounds
- 12 Deadlifts
- 9 Push press
- 6/6 Offset reverse lunge

Run 400 meters

C: 5 rounds
- 12 Rows
- 9 Cleans
- 6 Snatches

Run 400 meters

D: 3 rounds
- Farmer carry 200 meters
- ISO split stance hold 30 sec a side
- Hip ups 12
Workout at your own risk! Much love!👊🏽❤️💪🏽
Thanks for watching! I Hope you enjoyed the video.

Видео Work along Conditioning Routine NADC канала Neen Williams