Western Qi Gong for back pain and scoliosis | Live | Ed Paget

Get my direct help, send me a DM on Instagram or join my FB group:
Instagram: http://instagram.com/ed.paget
Facebook group support: https://www.facebook.com/groups/351414238781617/

In this video we are using movements similar to those of the ancient Chinese methods of movement meditation, namely Qi Gong and Tai Chi.

Ed explains how we can adapt the thinking behind them and put them into a "Western world" concept of energy being blood flow and nerve flow.

At the ends he shares a little of his new "Western Qi Gong" approach which moves different parts of the body in an infinity or figure 8 movement to free up restrictions and get the energy flowing again.

If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to Subscribe to the channel here: https://bit.ly/37DnqEh

: : Follow me on : :
Instagram: http://instagram.com/ed.paget
https://www.facebook.com/EdPagetOsteopath
Facebook group support: https://www.facebook.com/groups/351414238781617/
Website: http://www.edpaget.com/
Scoliosis Help: https://scoliosiscorrectionprotocol.com/
Scoliosis Training for Professional: https://scoliosispro.com/
Back Pain Masterclass: https://bpcp.edpaget.com/

To talk to Ed or one of his team members go to:
https://myscoliosishelp.com/

Видео Western Qi Gong for back pain and scoliosis | Live | Ed Paget канала Ed Paget