One Pan Mexican Skillet | Easy Low Carb Dinner Recipe
This One-Pan Mexican Skillet is a low carb recipe that is Paleo, Keto + Whole30 friendly, family meal that is perfect for busy weeknight or for weekend meal prep.
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Turkey + Zucchini Skillet: https://tinyurl.com/y6uonkco
Broccoli Stem Soup: https://tinyurl.com/y6wjv6qj
Healthy Lettuce Wraps: https://tinyurl.com/yb22pmnu
One Pan Roasted Chicken: https://tinyurl.com/yb6tcuvk
Sheet Pan Roasted Chicken + Veggies: https://tinyurl.com/ydc3zh75
DIY Veggie Burgers: https://tinyurl.com/ycb5oc29
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MEXICAN SKILLET RECIPE
1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)
Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.
Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).
Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.
Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.
Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.
Serve and enjoy!
Serves 4-6.
Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g
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Видео One Pan Mexican Skillet | Easy Low Carb Dinner Recipe канала Clean & Delicious
✳︎BUTCHER BOX: https://tinyurl.com/yb29l7oy | Save $20 + FREE uncured Bacon: https://tinyurl.com/yb29l7oy
✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e
WANT TO SUPPORT CLEAN & DELICIOUS?
✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6
FAVORITE FOODS + KITCHEN TOOLS:
12.5 Inch Non-Stick Saute: https://amzn.to/2OFHgDE (my favorite!)
12 Inch Non-Stick Pan: https://amzn.to/2PjVmvR (lower price point)
7-Inch Santoku Knife: https://amzn.to/2p4T5Zn
Glass Spouted Cup: https://amzn.to/2PVvzdA
Glass Bowls: http://amzn.to/2vmHSXX
HOMEMADE TACO SEASONING: https://tinyurl.com/yafqlreq
MORE EASY DINNER IDEAS:
Turkey + Zucchini Skillet: https://tinyurl.com/y6uonkco
Broccoli Stem Soup: https://tinyurl.com/y6wjv6qj
Healthy Lettuce Wraps: https://tinyurl.com/yb22pmnu
One Pan Roasted Chicken: https://tinyurl.com/yb6tcuvk
Sheet Pan Roasted Chicken + Veggies: https://tinyurl.com/ydc3zh75
DIY Veggie Burgers: https://tinyurl.com/ycb5oc29
SHOP MY EBOOKS:
15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P
Pinterest: https://www.pinterest.com/danispies/
MEXICAN SKILLET RECIPE
1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)
Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.
Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).
Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.
Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.
Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.
Serve and enjoy!
Serves 4-6.
Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Видео One Pan Mexican Skillet | Easy Low Carb Dinner Recipe канала Clean & Delicious
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