Do NOT walk up the stairs until you do this...
Before you head up the stairs… STOP! ✋ This simple prep move can help protect your knees, activate the right muscles, and make every step feel smoother and safer—especially if you’re just getting started with movement. 💪🚶♀️
If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you. You can try it free by clicking the link in our bio. ⚡
Join this channel to get access to perks:
https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join
Видео Do NOT walk up the stairs until you do this... канала WeShape
If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you. You can try it free by clicking the link in our bio. ⚡
Join this channel to get access to perks:
https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join
Видео Do NOT walk up the stairs until you do this... канала WeShape
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16 марта 2025 г. 16:01:12
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