The 15 Most Effective Core Exercises (Every Training Program Should Include!)
These are hands down the 15 most effective core exercises (every program should include!). They are field tested, tried and true!
Download the FREE ebook:
https://bit.ly/2I1mCxQ
ONLINE COACHING:
https://www.strongholdstrength.com
Want to show your support?
PATREON:
https://www.patreon.com/strongholdstrength
SUBSCRIBE:
https://www.youtube.com/channel/UCE_FnLUdaDZK4opCR9Btcrg?sub_confirmation=1
https://youtu.be/ubRm2_zRFWs
MUSIC:
Track: Clarx - Bones [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/8Tu0lcl75yg
Free Download / Stream: http://ncs.io/Bones
Track: Feint - Shockwave (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/68MDl02vrWU
Free Download / Stream: http://ncs.io/ShockwaveYO
#fitfather #core #resistancebands
Видео The 15 Most Effective Core Exercises (Every Training Program Should Include!) канала Jack Santora Fitness
Download the FREE ebook:
https://bit.ly/2I1mCxQ
ONLINE COACHING:
https://www.strongholdstrength.com
Want to show your support?
PATREON:
https://www.patreon.com/strongholdstrength
SUBSCRIBE:
https://www.youtube.com/channel/UCE_FnLUdaDZK4opCR9Btcrg?sub_confirmation=1
https://youtu.be/ubRm2_zRFWs
MUSIC:
Track: Clarx - Bones [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/8Tu0lcl75yg
Free Download / Stream: http://ncs.io/Bones
Track: Feint - Shockwave (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/68MDl02vrWU
Free Download / Stream: http://ncs.io/ShockwaveYO
#fitfather #core #resistancebands
Видео The 15 Most Effective Core Exercises (Every Training Program Should Include!) канала Jack Santora Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
20 Min Strength Training with Bodyweight (Strength Train at Home)Thoracic Spine Mobility (10 Min Session)The 3 Best Stiff Knee StretchesHow to Take Your Turkish Get Up from Beginner to Advanced5 Flexibility Secrets (They Don't Tell You)Conventional Deadlift Form (How to Deadlift MORE WEIGHT!)15 Minute Full Body Stretching Routine (Follow Along)Bench Press Warm Up (Pre Bench Mobility Routine)How to Improve the Mobility of Your Stiff Lower Back4 Steps to Writing a Workout Program (Simplified!)Medial Knee Pain Fix (Fully Resolved!)How to Fix Your Herniated Lumbar Disc (And Sciatica)15 Minute Hip Mobility Routine for Athletes10 Min FEEL GOOD Morning Stretch (Movement Practice)10 (plus) Ways to Naturally Improve Your SleepHow to Workout at Home Without Equipment (Quarantine Strength Gains!)How to Strengthen Your Immune System (Naturally!)10 Minute Bodyweight Leg Workout for StrengthHow Long Does Flexibility & Mobility Take? (Keith's Amazing 12 Week Testimony)How to Speed Up Your Hamstring Strain Recovery