early postpartum recovery after giving birth #postpartum

I’m not kidding when I say this is where real recovery starts 🤍

Early postpartum isn’t about rushing back into workouts, it’s about reconnecting. Breathwork, gentle core activation, and rib movement can already reduce back pain, support your pelvic floor, and ease that “still look pregnant” feeling by helping your body manage pressure properly.

Hi, I’m Simona 🤍 I show moms how to start moving safely in early postpartum, reconnect with their core and pelvic floor, and rebuild strength in a way that actually supports healing.

Follow for realistic postpartum recovery, deep core rehab, pelvic floor education, and gentle workouts that fit real mom life.

Видео early postpartum recovery after giving birth #postpartum канала Mama Mudra Studio