Winter Yoga: Awaken curiosity practice.

“I can take a single step and wait for the next one to be revealed. I can only know where I am in this moment. Anything else is a desperate attempt to close the bones and set them walking”

This class was originally recorded in Hannah Levin’s "Heartfelt Yoga & Ayurveda with Hannah” Facebook Group (https://www.facebook.com/groups/heartfelthannah)

Hannah Levin (AP, MAT, E-RYT) is an Ayurveda Practitioner, Master Teacher, and Yoga Teacher living in the mountains of Southwest VA with her family. Having healed her own health challenges with Yoga and Ayurveda, she believes in every person's potential to THRIVE. She specializes in women's health and leads online programs to live in daily and seasonal alignment through supporting the body, mind, and spirit at all levels. Learn more about Hannah's detoxes, courses, retreats, and her year-long signature program, the Vitality Circle at www.heartfeltwellbeing.com.

You can also donate in support of Hannah's offerings through Venmo @ Hannah-Heartfelt or Paypal @ paypal.me/heartfelthannah. We are grateful for all your generosity!! Much love and namaste!

Disclaimer: Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not to participate in an exercise program, whether you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.

Видео Winter Yoga: Awaken curiosity practice. канала Heartfelt Yoga and Ayurveda with Hannah Levin