Pompare MAXIMA! Biceps + Triceps! Ai incercat antrenamentul cu garou?? BFR = Blood Flow Restriction

In episodul de azi va prezint o metoda noua, utila si interesanta de antrenament. Se numeste antrenament prin ocluzie sau antrenament cu obstructionarea fluxului sangnuin si prezinta unele beneficii unice.
Tin sa RESUBLINIEZ si aici, acest antrenament NU inlocuieste antrenamentul cu greutati ( pentru cei fara accidentari ) ci este un supliment!

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