Fix Your Diet Now That You're Over 40 Before It’s Too Late

Your 40s are not the time to get comfortable with old habits, especially when it comes to your diet.
If you have been eating the same veggies daily, thinking that’s “healthy enough,” think again. Different vegetables support different systems in the body, like detox, digestion, heart health, and hormones. And after 40, your body needs more variety and nutrient density than ever.
This isn’t about restriction. It’s about prevention. Because once symptoms show up, whether it’s fatigue, belly fat, or a scary diagnosis, it’s much harder to reverse.
Start now. Eat the rainbow. Be intentional.
Your future health depends on what you do today.
👉 If your waistline is over 35 inches and you're ready to take action, comment “waist” below and I’ll help you get started.
#women #HealthyHabits #buildinghabits #nutrition #lifecoaching #over40 #FoodIsFuel #HolisticHealth #ListenToYourBody #OwnYourHealth #FoodIsMedicine #WorkLifeBalance #HighPerformanceHabits #boostenergy #energytips #HighPerformanceTips #EnergyManagement #energyhacks  #lifecoaching #healthcoach #God #unstoppable #mindset #charlenekgriffith #barbados #charlenegriffith

Видео Fix Your Diet Now That You're Over 40 Before It’s Too Late канала Charlene Griffith (I'm 40+ and feel amazing!)