¿Sabías que solo con tomar un antibiótico ya modificas la microbiota intestinal para toda tu vida?

Sabías que tomar solo un antibiótico puede modificar tu microbiota intestinal de por vida? 🚨 Los antibióticos no distinguen entre bacterias buenas y malas, causando estragos en tu microbiota.

Pero no te preocupes, ¡te ayudaré a minimizar su impacto!

Consejos para la Recuperación Post-Antibióticos:
1. Probióticos: El Floratil es esencial para prevenir diarreas y candida. 🦠
2. Alimentos Fermentados: Incluye kimchi, kombucha y kefir en tu dieta. Estos alimentos están llenos de bacterias y probióticos naturales. 🥬🍵
3. Prebióticos: Alimentos como inulina de agave, achicoria y espárragos, alcachofas, cebolla, poro y hinojo alimentan tus bacterias y aceleran la restauración de tu microbiota. 🌽🥦

💡 Tip Importante: Si tomas un antibiótico, asegúrate de tomar el probiótico mínimo 2 horas después para evitar que el antibiótico lo elimine.

🚀 Protege y restaura tu salud intestinal con estos sencillos pasos. ¡Tu microbiota te lo agradecerá!
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