Triceps-Reverse-Triceps Pushdown Barbell-Machine #Triceps #Workout #Excercise #Fit #Lifefitness

How To Perform Exercise

The reverse grip triceps pushdown exercise is the reverse version of the triceps pushdown exercise that helps isolate the tricep muscle.

Steps :

1.) Start off standing in front of a cable machine and attaching a bar to the high pulley.

2.) Grab onto the handle with a palms up grip and keeping your elbows in at your sides.

3.) Slowly pull the handles down towards your thighs, isolating the tricep and hold this position fo a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.

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