3 FOODS YOU SHOULDN'T EAT IF YOU HAVE ACNE

This video explains the 3 types of food you should avoid or cut out of your #diet if you have #acne, and the science behind why they have been linked to breakouts! http://bit.ly/1zxtZ0Q Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, diet, skin care, self-love, and healthy living! (It's free and helps me know what kinds of videos you want more of!) http://bit.ly/1zxtZ0Q Join our Inspiring Beauty Community with the Hashtag #BeYOUTiful
This video goes into the dietary links and causes to acne, from oils, processed sugars, dairy, and how they affect hormones, skin, oil production, breakouts, clogs, and acne flare-ups!

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▷ Here are some refrences and resources on videos and articles that discuss diet, acne, worst foods for acne, scientific literature, and biochemical pathways of certain horomones, compounds, etc:

HOW STRESS AND CORTISOL HOROMONES CAUSE ACNE →
https://www.youtube.com/watch?v=4V7DAQ2qXwI

THE DIET I USED TO CURE MY ACNE →
https://www.youtube.com/watch?v=KVPDtIWKoxU

BRIAN TURNER'S EXPERIENCE WITH WHEY AND ACNE →
https://www.youtube.com/watch?v=3F0-i4pgN98

SARAH K VLOG ON STRESS + FOOD + ACNE →
https://www.youtube.com/watch?v=QQJvG1xFJrc

NUTRITION FACTS DISCUSSES INSULIN RESISTANCE → https://www.youtube.com/watch?v=Aw8hufhIDu0

MIC THE VEGAN DISCUSSES MAIN CAUSES OF ACNE (INCLUDING DIETARY FACTORS) → https://www.youtube.com/watch?v=jd4BQu0-5FE

Lipid-induced insulin resistance: unravelling the mechanism →
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)60408-4/fulltext
The metabolic syndrome: Role of skeletal muscle metabolism →
ttps://tinyurl.com/y9r2s2hm

META-ANALYSIS SHOWING LINK BETWEEN DAIRY AND ACNE →
https://www.ncbi.nlm.nih.gov/pubmed/30079512

NUTRITION FACTS TREATING ACNE WITH DIET →
https://nutritionfacts.org/audio/treating-acne-with-diet/

Diet influences hormones and affect sebum → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/

ACNE DAIRY AND CANCER → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf

The influence of dietary patterns on acne vulgaris in Koreans → https://www.ncbi.nlm.nih.gov/pubmed/20822969

HORMONES + MILK Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows → https://www.ncbi.nlm.nih.gov/pubmed/19496976

Know Your Fats: Balancing the Omega 3 6 9 Ratio → https://universityhealthnews.com/daily/nutrition/know-your-fats-balancing-3-6-9-omega-ratio/

The Ideal Ratio of Omega-6 to Omega-3 Fatty Acids for Reducing Inflammation → https://dailyhealthpost.com/the-ideal-ratio-of-omega-6-to-omega-3-fatty-acids-for-reducing-inflammation/

DIET AND DERMATOLOGY SUGAR AND INSULIN → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/pdf/jcad_7_7_46.pdf

Omega-3-6-9 Fatty Acids: A Complete Overview → https://www.healthline.com/nutrition/omega-3-6-9-overview

Dietary Fructose and Glucose Differentially Affect Lipid and Glucose Homeostasis →
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682989/

ACNE DIET AND DAIRY DERM RESEARCH PAPER →
https://www.sciencedirect.com/science/article/pii/S0738081X04000409
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▷ You might like these other helpful, entertaining & inspiring videos from my Channel:

HOW I CLEARED MY CHRONIC CYSTIC ACNE → https://www.youtube.com/watch?v=JhtIyEO011I

25 THINGS IVE LEARNED BY 25 → https://www.youtube.com/watch?v=iE6wwyWiHXE

DATING WITH ACNE →
https://youtu.be/zVXoyGYSXBo

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▷ This video is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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Видео 3 FOODS YOU SHOULDN'T EAT IF YOU HAVE ACNE канала Cassandra Bankson