16 Calcium Sources Apart From Cow Milk For Babies & Kids |Vegan & Dairy - Calcium Sources For Babies

#shorts #calciumfoods #babyhealth
💪🦷Calcium is essential for your baby's growing bones and teeth. While dairy products are a common source, there're unique alternatives to ensure your little one's get enough of this vital nutrient.

Here are plant and animal based additives for your baby's healthy diet. ☺️👌

Plant based sources

1. Broccoli 🥦
2. Spinach 🥬
3. Soy beans 🫘
4. Fig 🌰
5. Tahini 🧉
6. White beans 🥟
7. Almonds 🌰
8. Tofu 🧀

Animal based sources

1. Breastmilk/Formula milk 🥛
2. Egg yolk 🍳
3. Kefir 🍶
4. Plain yogurt 🥛
5. Goat cheese 🧈
6. Ricotta cheese 🧀
7. Creme Fraiche 🍶
8. Mozzarella cheese 🧀

Explore these unique sources to diversify their diet and support their bone health 🦷👌💪

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#calciumawareness
#calciumfoods #calciumforchildren #calciumrichfood #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoods #plantbasedvegan #plantbasedpower #animalbaseddiet #animalbasednutrition #animalbasedprotein #plantbasedmeal #plantcalcium #vegancalcium #babyfood #nutriton #babynutri #nutritiousbabyfood
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