HeartMath's Howard Martin on Positive Psychology and the Science of Happiness (2017)

Alexis sits down with HeartMath executive vice president Howard Martin to discuss the growing movement of positive psychology, how and why people are now taking happiness into their own hands and what they're doing to get there!

Also discussed are methods by which one can transform moments of stress into calm (Howard gives a great personal example), how to harness the power of practical intuition, and how to manage a life filled with challenge using heart intelligence.

Filmed on location at the Kripalu Center for Yoga and Health (May 2017).

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Видео HeartMath's Howard Martin on Positive Psychology and the Science of Happiness (2017) канала Higher Journeys with Alexis Brooks