One thing that shapes our reality #english #cbt #mentalhealth #viralvideo #shorts

"The true issue lies not in the situation itself, but rather in how we choose to perceive and evaluate it."

This statement highlights that the core problem does not necessarily stem from the circumstances at hand, but rather from our own interpretations and judgments of those circumstances.

It suggests that our perspectives and assessments play a crucial role in shaping our understanding and response to a given situation.

By being mindful of our attitudes and biases when approaching challenges, we can develop a more nuanced and constructive way of navigating through difficulties and conflicts.

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Видео One thing that shapes our reality #english #cbt #mentalhealth #viralvideo #shorts канала Life skills counselling Services by Zobia Amin