Har Ladke Ko Ye 3B Formula Samajhna Chahiye

🔴 3B FORMULA PAR KAAM SHURU KAISE KAREIN?

3B Formula par kaam shuru kaise karein?

Sabse pehle ye samjho:

Kisi bhi kaam ko itne chhote target se shuru karo ki tumhara dimaag mana hi na kar paaye.

BODY

Body ko train karo.

Gym jao ya ghar par workout karo, fark nahi padta.

Lekin roz kam se kam 15 minute apni body ko train karo.

15 minute minimum hai.

Zyada kar sakte ho to aur achha.

Lekin kuch bhi na karna sabse bekaar hai.

Aur yaad rakho...

Result ek din mein nahi aata.

Result process se aata hai.

Jitna ho sake junk food kam karo.

Aisa khana khao jo tumhe energy de, bechaini nahi.

BRAIN

Agar dimaag saaf nahi hai, to baaki sab kharab ho jayega.

Roz 10 minute khud ke saath akele baitho.

Koi technique nahi.

Koi meditation nahi.

Bas tum aur tumhare vichar.

Roz kam se kam 20 minute koi book padho.

Podcast ya YouTube nahi.

Book.

Kyunki book tumhe slow thinking sikhati hai.

Aisi book padho jo tumhare goal ya personality se align karti ho.

Aur agar nahi pata kya padhna hai, to comment kar dena.apna goal ya personality me book ka naam bata dunga

Sabse powerful cheez:

Content fast.

Utna hi content consume karo jo tumhe aage badhaye.

Knowledge de.

Skill de.

Baaki noise kam karo.

Aur ek cheez jisne meri bahut madad ki hai...

Jab kisi kaam mein aankhon ki zarurat na ho, to unhe aaram do.

Khana kha rahe ho?

Bas khao.

Walk kar rahe ho?

Bas chalo.

Har second stimulation mat do.

Dimaag ko bhi saans lene do.

BANK BALANCE

Paisa aksar body aur brain ka side effect hota hai.

Jab body strong hoti hai...

Aur dimaag sahi sochta hai...

To aadmi paisa kamane ka rasta dhoond hi leta hai.

Isliye paisa pehle mat bhago.

Pehle khud ko mentally aur physically strong banao.

Paisa uske baad aata hai.

Ab sach batao...

Tumhara sabse weak B kaunsa hai?

Body, Brain ya Bank Balance?

Видео Har Ladke Ko Ye 3B Formula Samajhna Chahiye канала VYOM