Foods That Cause Gas & Bloating...And What To Eat Instead

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Let's go around the grocery store and show the foods that cause you gas and bloating. It easy to swap these foods out of your diet and feel much better after you do that.

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High-FODMAP & bloating fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon.

Low-FODMAP & bloating fruits include: Unripe bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries.

High-FODMAP & bloating vegetables include: Asparagus, Brussels sprouts, cauliflower, chicory leaves, globe and Jerusalem artichokes, karela, leeks, mushrooms and snow peas.

Low-FODMAP & bloating vegetables include: Bean sprouts, capsicum, carrot, choy sum, eggplant, kale, tomato, spinach and zucchini.

Видео Foods That Cause Gas & Bloating...And What To Eat Instead канала FlavCity with Bobby Parrish