Intuitive Eating

We only have one life, so Everything Lifestyle is important. Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels (https://www.instagram.com/jonnylandels/) .

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart (https://www.instagram.com/katiestewartwellness/?hl=en) .

Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples (https://stephaniestaples.ca/) .

In our Mindfulness Moment, Lisa Dumas (https://www.lisadumasyoga.com/) speaks to acceptance and feeling more.

Join host Linda Freeman and join the journey of Everything Lifestyle.

00:00 Introduction to Choosing Wellness
01:49 The Anti-Diet Movement
02:46 Understanding Disordered Eating
04:44 Intuitive Eating Explained
08:35 Building a Healthy Relationship with Food
09:07 Katie Stewart's Journey to Wellness
17:06 The Dangers of Sugar
18:54 Sugar Addiction and Alternatives
28:05 Becoming Sugar-Free
33:03 Mindfulness and Eating
41:29 Embracing Emotions During the Holidays
#podcast #healthylifestyle #wellness

Видео Intuitive Eating канала Everything Podcasts