5 min Prostate Yoga | Best Prostate Exercises 2021 | YOGA WITH AMIT

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These 5 minutes prostate yoga exercises can easily be done by a young male or female, or even an elderly one, both can comfortably perform the prostate exercises. These exercises were demonstrated keeping the elderly people in mind, above 60 of age. And are as effective for younger people suffering from an enlarged prostate. Or even those who are suffering from erectile dysfunctioning. And Females, those who want to tighten their sexual organs can also perform these postures.
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Music Credit - Downloaded from the YouTube Audio Library.
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist. 
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist. 
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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