The Older You Get, The Heavier You Should Lift (With Dr. Jonathon Sullivan)

Has your doctor ever told you to take it easy or to not lift heavy weights? That advice is likely the exact opposite of what you should do. Jonathon Sullivan, author of "The Barbell Prescription: Strength Training For Life After 40" discusses.

From Episode 35: Strength Training: The Center Of Your Anti Aging Strategy (With Dr. Jonathon Sullivan). Strength For All is the latest, greatest fitness podcast that you've never heard of. Available on Apple Podcasts, Spotify and all of your favorite podcasting platforms.

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Видео The Older You Get, The Heavier You Should Lift (With Dr. Jonathon Sullivan) канала Jonny Reps Fitness