How to Lose Weight in 2022!

Hey guys happy 2022! Just thought i'd make a quick video showing you all five more tips on how to lose weight successfully this year!

Time after time people tend to make the same mistakes when it comes to trying to lose weight, so this year make it your year and don't make those same mistakes over and over again. There are five tips in total for todays video:

1.) Follow a diet you enjoy
2.) Look for low calorie alternatives
3.) Have a plan
4.) Sleep well
5.) Get 10,000 a day

This is part two to this video where I show case five other tips that will help you lose weight: https://youtu.be/nD0WIrFo_Gk

Time Stamps:

0:00 - Intro
1:17 - Tip 1
2:42 - Tip 2
3:52 - Tip 3
5:44 - Tip 4
7:39 - Tip 5

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Thank you very much for watching this video, I hope you enjoyed it! If you did please feel free to hit the subscribe and like button as it really helps others discover my channel and content. Stay fit, stay healthy and keep up the good work! You’re smashing it! 💪

Видео How to Lose Weight in 2022! канала Tom Newsham Fitness