Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]

Scapular push ups are simple, easy and one of the best shoulder mobility and stability drills you can find.

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These calisthenics strength exercises are an essential part of any good calisthenics program and if done regularly, and correctly, will help to bulletproof your shoulders for more advanced planche and handstand progressions.

Best of all, whilst you're developing insanely strong and stable shoulders, you will also be cultivating great (healthy) upper body posture!

We use the scapular push ups in the FMS Foundations Program to help stabilize the shoulders and create a solid foundation to build upper body calisthenics and gymnastics strength.

Don't underestimate the importance and power of this simple, but extremely effective shoulder strength building movement. It looks easy and basic, but after 10 to 15 reps (when executed correctly), your shoulders will be screaming!

Best of all … you can literally do these anywhere, any time … with zero gym equipment.
Scapular push ups are a great scapular stabilization exercise after a rotator cuff tear and also a great scapular stabilization exercise for physiotherapy.

You can easily progress the difficulty of this exercise using gymnastics or Therabands

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Видео Best Scapular Stabilization Exercise [Scapular Pushup Tutorial] канала Unity Gym