Exercises for Leg Lymphedema - How to Help Reduce Leg Swelling

Leg Lymphedema and Leg Swelling can make walking and moving around difficult and cause fatigue. In this video I go through the best leg lymphedema exercises that are similar and easy to do for all levels. These exercises can help get the fluid moving out of your legs and improve for joints, skin, and ability to get around and do what you love.

00:00 Intro
00:21 Other Components to Manage Lymphedema
00:50 How Exercise Helps Lymphedema
02:07 Going through the Lymphedema Exercises!

For 10% off medical-grade lymphedema products and compression garments, use the code
KELLY10 at www.brightlifedirect.com
*shipping is also free in the US*

Other videos that may be helpful if you have Leg Swelling or Lymphedema:
1. Manual Lymph Drainage or Lymphatic Massage for the Right Leg:
https://www.youtube.com/watch?v=3vEhZ3iyfdE&t=529s

2. Manual Lymph Drainage or Lymphatic Massage for the Left Leg:
https://www.youtube.com/watch?v=_TCEAQL5LLE&t=30s

3. How to Use a Foam Roller to Reduce Lymphedema:
https://www.youtube.com/watch?v=ZT4ya_OOFAI&t=1s

4. Compression Stockings Reviewed & Explained by a Lymphedema Physical Therapist: https://youtu.be/H5iMZGH7PHI

For more education and exercises for cancer rehab and lymphedema, follow along by subscribing or joining us on Instagram at @cancerrehabpt
https://www.instagram.com/cancerrehabpt/

Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: www.amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

Видео Exercises for Leg Lymphedema - How to Help Reduce Leg Swelling канала Cancer Rehab PT