Real-Time Workout w/ Trainer | Martha Hunt

*Note: To JUST train w/ me please watch from 1:22-8:07.
Here’s a new fitness routine that you can follow in real time! Sharing my favorite full-body workouts that apply to everyone (including my scoliosis warriors)! Stephen Cheuk, who does individualized training, guides my form on the below exercises that require some equipment. They are low-impact and unilateral to help correct muscle imbalances.
-Single-leg glute kickbacks
-Pallof Press (w/ resistance bands) / iso hold / then twist on each side to target core & glutes
-Wide stance plank with a cable row
-Slow sled marches targeting glutes & abs: activation + technique
-Sled sprints for application of the slower march for cardio + conditioning
I recap by exploring the private recovery rooms at S10 for a lil #WellnessWednesday perhaps?
*****Produced & edited by Martha Hunt
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*Music by https://majestic.lnk.to/follow
Wolfskins & Yann Leuren - Give it Up ft. MOLI
Indiginis - Only You INSTRUMENTAL
LOWSELF - Purple Rain (feat. Akacia)
Tentendo - Ghost (feat. Blasko)
Srsly - Out Here (feat G.L.A.M.)
Jupe - Hurry (2.0)
Fallen Roses - Lies We Told

Видео Real-Time Workout w/ Trainer | Martha Hunt канала Martha Hunt