THE FULL MULTI gym workout, Monday + progress Sheet

↓↓ MY NEW MULTI GYM WORKOUT PROGRAM for 2021↓↓
https://www.fitness1ststeps.com/multi-gym-workout-program-2

THE FULL MULTI gym workout, Monday's routine. You will find newer workout programs on my website or youtube channel.
I have listed below 3 Multi gyms available on Amazon. If you buy them via my link I will receive a small commission for introducing you to the item, but I have checked these out and they are good multi gyms. Also 2 handy attachments.

1-This one is the cheapest I could find and it has a 66kg stack with a sit up bench.
https://amzn.to/32gRcNz

2-This one is a bit more expensive but comes with an ab bench and a boxing bag. Weight stack 45kg.
https://amzn.to/3imXYqF

3-This one is the most expensive one and you can add more things but it still only has a 55kg stack.
https://amzn.to/3hmpmDX

Here are 2 attachments that I find very useful-
1- A rope double handle and 2 handles.
https://amzn.to/2FjrGP5

2- A metal double handle with rubber grips.
https://amzn.to/3hlW1JG

Make sure you check all the details yourself with the seller!

Go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep track on what weights you are lifting and how many reps you are doing over the weeks, This workout is a full workout routine with part bulking(making the muscle bigger) and part ripping(Toning the muscle) all spread out over 4 videos showing you what to do and when to do it over 1 week, all you have to do is do it week after week, and its all FREE!

Видео THE FULL MULTI gym workout, Monday + progress Sheet канала Fitness 1st Steps