Weighted Russian Twist with Legs Up 🔥 Ultimate Oblique & Core Challenge | No Gym #Shorts
🔥 Light up your abs and obliques with this Weighted Russian Twist (Legs Up) — one of the most effective core moves you can do at home with minimal space!
💡 How to do it:
Sit on the floor, lean back slightly, and lift your legs
Hold a weight or household object
Twist side to side with control—feel the core engage with every rep!
✅ Targets your obliques, core stability, and coordination
✅ Great for home fitness, teens, and adults
✅ No gym? No problem! 🏡
👍 Like, 🔔 Subscribe & 📲 Share for more family-friendly workouts!
🔖 Hashtags:
#WeightedRussianTwist #LegsUpCoreWorkout #ObliqueExercise #HomeCoreWorkout #AbTwistRoutine #FamilyFriendlyFitness #ShortsWorkout #NoEquipmentAbs #USAHomeFitness #StrongObliques #AbWorkoutAtHome #BodyweightCoreMoves #QuickCoreShorts #RussianTwistChallenge #CoreShredder #WorkoutShorts #HomeFitnessForAll #ObliquesOnFire #LegRaiseTwist #WeightedAbsRoutine #BeginnerCoreWorkout #SeatedAbMoves #FlatBellyDrill #FitnessForEveryone #FullCoreActivation
Видео Weighted Russian Twist with Legs Up 🔥 Ultimate Oblique & Core Challenge | No Gym #Shorts канала Family-Friendly Home Workout hub
💡 How to do it:
Sit on the floor, lean back slightly, and lift your legs
Hold a weight or household object
Twist side to side with control—feel the core engage with every rep!
✅ Targets your obliques, core stability, and coordination
✅ Great for home fitness, teens, and adults
✅ No gym? No problem! 🏡
👍 Like, 🔔 Subscribe & 📲 Share for more family-friendly workouts!
🔖 Hashtags:
#WeightedRussianTwist #LegsUpCoreWorkout #ObliqueExercise #HomeCoreWorkout #AbTwistRoutine #FamilyFriendlyFitness #ShortsWorkout #NoEquipmentAbs #USAHomeFitness #StrongObliques #AbWorkoutAtHome #BodyweightCoreMoves #QuickCoreShorts #RussianTwistChallenge #CoreShredder #WorkoutShorts #HomeFitnessForAll #ObliquesOnFire #LegRaiseTwist #WeightedAbsRoutine #BeginnerCoreWorkout #SeatedAbMoves #FlatBellyDrill #FitnessForEveryone #FullCoreActivation
Видео Weighted Russian Twist with Legs Up 🔥 Ultimate Oblique & Core Challenge | No Gym #Shorts канала Family-Friendly Home Workout hub
weighted russian twist legs up core workout oblique exercise at home home core workout ab twist routine family friendly fitness shorts workout no equipment abs USA home fitness strong obliques ab workout at home bodyweight core moves quick core shorts russian twist challenge core shredder move workout shorts home fitness for all obliques on fire leg raise twist weighted abs routine
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28 мая 2025 г. 12:39:47
00:00:16
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