Diabetes Kundalini yoga set

Kat Davies has kindly put together a kundalini yoga set for us. She is a trained kundalini yoga teacher and has spent several years on Ashrams in Europe and India.
She shares her knowledge here in an introductory set so that we can find peace, balance and banish negativity through movement mantra and meditation.
See evidence for its efficacy in this article.
http://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/?_r=1
Kabat Zinn has some solid academic studies too.

Видео Diabetes Kundalini yoga set канала ActionmediaUK