Qi Gong for Upper Back and Neck Pain with Lee Holden

http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Upper+Back+and+Neck+Pain.html
All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more.

Видео Qi Gong for Upper Back and Neck Pain with Lee Holden канала Exercise To Heal