The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

Unlock the true power of gratitude — not just as a nice feeling, but as a scientifically-backed tool for mental health, resilience, and well-being.

In this video, we dive into groundbreaking research from positive psychology and neuroscience: how gratitude rewires the brain, strengthens the nervous system, improves relationships, and even boosts physical health.

You will learn:
• What gratitude actually means in the brain & body
• The key scientific benefits of a gratitude practice — lower anxiety, higher life satisfaction, better sleep, improved heart health.
• How you can build a simple, effective gratitude routine (journals, reflections, small rituals) that fits your daily life.

Whether you’re feeling stuck, stressed, or just want to level up your mindset — this video gives you actionable steps to make gratitude your superpower.

🔔 Don’t forget to subscribe to Mind Mastery for more stories, insights & science-based mindset tools.

#Gratitude #MindMastery #Mindset
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Timestamps:
0:00 Introduction
1:45 What is Gratitude? – Definition & Science
4:30 Neuroscience of Gratitude
8:15 Physical & Mental Health Benefits
12:40 How to Build a Gratitude Practice
17:10 Daily Routine Ideas & Wrap-Upscience of gratitude
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#Mindset
#SelfImprovement
#PositivePsychology
#MindMastery
#Habits
#WellBeing
#GratitudePractice
#Neuroscience
#MentalHealth

Видео The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials канала Mind Mastery