What I eat in a Day to lose weight | 2MAD | Intermittent Fasting 20 : 4 | Healthy Lifestyle

Hello,

Thank you for watching my video on what I eat in a day on my weight loss journey!
This Video is about me trying 2MAD ( 2 meals a day).

This is my experience I am sharing ,I am not a professional or a nutritionist so I am not advising you to follow what I am eating.Please consult your doctor before starting any diets :)

I hope you enjoyed this video.dont forget to like and subsribe.

Time Stamp
Meal 1 Egg Mushroom Sandwich 0:30
Meal 2 Chicken Fajita rice bowl 4:00

Products I used
Lodge Cast Iron 8inch Pan - https://amzn.to/3lvFQMA
Knife - https://amzn.to/3iK8vf8
Foodscale - https://amzn.to/34DamgM

Thumbnail : Canva
Music : https://www.epidemicsound.com/referral/54mxvo/

Видео What I eat in a Day to lose weight | 2MAD | Intermittent Fasting 20 : 4 | Healthy Lifestyle канала Just Rosh Things