Did you know Vitamin D can influence your sleep? | Dial-a-Bed

As the days go shorter and winter creeps in, many of us find ourselves spending less time outdoors. There's one crucial element that often slips under the radar, Vitamin D. It is crucial to pay attention to both our sleep habits and vitamin D levels, since Vitamin D strengthens our immune system. Remember, while the winter chill may tempt us to stay indoors, a balance of sunlight exposure, healthy sleep routines, and vitamin D-rich foods is important, no matter the season.

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