How To Organize Your Figure Skating Practice Session - For Maximum Success!!!

Hello Skaters! Today I thought I would share with you how I break down my practice sessions, to make sure I am getting a proper warm up, jumping while I have the maximum energy, and making efficient use of my time out on the ice. It is important to try and use you ice time well, so having a plan before you step out, of what you want to work on, and how much time you want to spend on each thing, will help you to achieve the results you are looking for.

Here are a few warm up vides, and tutorials you might enjoy!
Off Ice Warm Up... https://youtu.be/RTNhy427ugA
On Ice Warm Up... https://youtu.be/zNvA-k9cPOA
Stretching For the Splits... https://youtu.be/STdqKHz-IC4
How To have a Strong Exit from your jumps and spins... https://youtu.be/kLse2Q3o0_0

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Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!

Видео How To Organize Your Figure Skating Practice Session - For Maximum Success!!! канала Coach Julia