How to Lose PCOS Belly Fat | Science-based Methods That Work

Struggling with PCOS-related belly fat? In this video, I break down evidence-based strategies to target hormonal weight gain through proven nutrition tips, exercises, and lifestyle changes that work with your PCOS. Learn practical tips that work with your hormones, not against them.

Playlist of PCOS Supplements & Medications
https://youtube.com/playlist?list=PL99brqNCXjwoTYkOkK8O7Dp1uB54czFOu&si=SewXHeOZp8GNXEcn

The Ideal Jamaican Meal Guide
https://simplesommernaturals.com/resources/

Request an appointment with me
https://simplesommernaturals.com/services/

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Research studies
Waist to height ratio
https://doi.org/10.3389/fendo.2024.1502321
https://doi.org/10.3390/ijerph19031386
GLP-1s lower waist circumference
https://doi.org/10.1016/j.jdiacomp.2024.108834
WHr associated with hyperadrogenism
https://doi.org/10.1186/s12902-024-01733-y

0:00 Intro
0:14 Disclaimer
1:12 Understanding PCOS and belly fat
2:20 Know your measurements
6:49 Diet tip #1
8:26 Diet tip #2
9:27 Diet tip #3
11:38 Exercise recommendations
13:39 Stress management
14:55 Outro

Music:
Let's Celebrate https://pixabay.com/music/letx27s-celebrate-lo-fi-hip-hop-music-121573/

Видео How to Lose PCOS Belly Fat | Science-based Methods That Work канала Dr Kim Sommerville