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Day 9 - 30 Days of Force
Day 29 - 30 Days of Force - Production Summary
Day 11 - 30 Days of Force - Force Re-Direction
Day 30 - 30 Days of Force - Thank You
3 SPINAL STRETCHES TO CURE BACK PAIN!
Day 23 - 30 Days of Force - Best Strength Exercises!
Bent-Over Y-T-A
Banded Y-Raises
Day 19-30 Days of Force - Re-Direction Programming
Day 10 - 30 Days of Force - Absorption Deload
Introducing: The Prep Program
Supine Posterior Pelvic Tilt Progressions
Day 24 - 30 Days of Force - Strength Parameters
Day 22 - 30 Days of Force - Strength
Day 28 - 30 Days of Force - Production Recruitment
Day 25 - 30 Days of Force - Production Plan
Day 17- 30 Days of Force - Rehab/Injury Prevention
Day 21 - 30 Days of Force - Production Intro
Day 20 - 30 Days of Force - ISO Workout
TRX Low Back Stretch
Day 12 - 30 Days of Force - Isometrics