20 Min Bodyweight Workout #7 - No Exercise Equipment Needed - Home Workout

Follow along with Coach Cole and Coach Todd as they do this 20 Min Bodyweight Workout with you. There is no equipment needed and all you need is about 4 feet of floor space.

Our Virtual Home Workouts can be done at home, in your building gym, in any gym or anywhere with internet access. We post 40 Minute Boot Camp Workouts, 20 Minute Body Weight Workouts and 10 Min Ab Workouts. For the best experience we suggest you watch on a smart TV.

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Workout:
3 Min AMRAP + 1 Min Static Hold x 5 Rounds

3 Min AMRAP
5/10/15/20/25 Lateral Hops
5/10/15/20/25 Air Squats
5/10/15/20/25 Push Ups

1 Min Holds:
-Left Side Plank
-Forearm Plank
-Reverse Plank
-Forearm Plank
-Right Side Plank

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Coach Todd:
https://www.instagram.com/tbmlovesyou/

Coach Cole:
https://www.instagram.com/cole_reagan

Brooklyn
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Видео 20 Min Bodyweight Workout #7 - No Exercise Equipment Needed - Home Workout канала OUT-FIT Proud